Healthy Recipes
Scrambled Tofu
Thursday, October 8th, 2009You will need:
1 pound very firm tofu*
¼ cup cashews
½ cup water
1 ½ tbsp. McKay’s chicken seasoning
½ tbsp. nutritional yeast
½ tsp. onion powder
¼ tsp. garlic powder
½ tsp. lemon juice
1/8 tsp. turmeric
¼ tsp. salt (optional)
Step by step instructions:
1. Press the tofu between paper towels to absorb some of the water. Crumble to consistency of cottage cheese (a [...]
Erica’s Kitchen - a recipe for garden vegetables
Monday, March 23rd, 2009
Dilled New Potatoes and Peas
1 lb. small new potatoes (6-8)
2 c. frozen peas
1 1/2 c. white sauce (see recipe below)
1/2 c. Tofutti (Better than Sour Cream brand)
1/2 c. onion, chopped fine
1 t. dried dill weed
1 T. olive oil
Cook potatoes in lightly salted, boiled water, until tender. Drain and quarter. Cook peas for 1-2 [...]
Fruit Smoothie
Thursday, August 7th, 2008
½ cup orange juice concentrate
½ cup water
½ cup non-dairy milk (Silk Milk, Rice Dream)
½ pkg Mori-Nu Tofu, lite
1 Tbsp golden flaxseed meal (or 1 Tbsp flaxseed oil)
2 small frozen bananas, sliced
1 cup frozen strawberries or blueberries
Blend all ingredients until smooth. This smoothie makes a great way to start your day. Yields 4 cups.