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Scrambled Tofu
October 8, 2009
You will need:
1 pound very firm tofu*
¼ cup cashews
½ cup water
1 ½ tbsp. McKay’s chicken seasoning
½ tbsp. nutritional yeast
½ tsp. onion powder
¼ tsp. garlic powder
½ tsp. lemon juice
1/8 tsp. turmeric
¼ tsp. salt (optional)
Step by step instructions:
1. Press the tofu between paper towels to absorb some of the water. Crumble to consistency of cottage cheese (a potato masher works well).
2. Place tofu in a skillet and cook uncovered, so moisture from the tofu evaporates and it becomes drier. Stir occasionally to prevent sticking and promote an evening browning.
3. In a blender, whiz all remaining ingredients until smooth. Add the blender contents to the skillet and cook about 5 minutes or until the mixture is thickened.
*Tree of Life or extra fresh-water packed tofu is preferable.
Note: An electric skillet works well for this recipe.
Topics: Healthy Recipes