November 5, 2007
Very "enlightening"
"This seminar has been most enlightening, because I have learned to work on several different areas of health and wellness at the same time. From a nutrition standpoint, I now know what foods to eat more of to get the vitamins and minerals that are essential for my mental well being. And, also what foods and beverages to avoid.
Nutritionally, I have so many bad habits, that it is going to take more time to reach all my goals. But I have made major strides, and I feel hopeful that in time, I can achieve all the nutritional goals that I have set for myself.
I am listening to a lot more music these days, I am walking more, getting more sunlight, I am laughing more with friends and family, I am reading nutrition labels more, etc. I plan on keeping my textbook on depression on my nightstand in my bedroom so I can scan through it on a regular basis. I also want to share with others my new found knowledge, in the hopes of helping others. This is also part of my healing.
In closing, I just want to thank each and every one of you (who held the seminar where she attended, and at Nedley Health Solutions). This has been such an enlightening experience! I have learned more in the last two months of seminars than I have in countless professional counseling sessions spread out over many years. I don't think that I need professional counseling anymore!
WM